Resources & Links
Here is a list of techniques or home-care recommendations we discussed in the office. Links to these resources can be found below to ensure that you're using them correctly.
Lymph
Drainage
Lymphatic drainage is such a powerful tool for reducing inflammation in the body. This is the routine I use and recommend to patients, but it's a lot to remember!
Product Links
This is a list of all of my "go-to" products when patients ask for recommendations. I do not make any profit off of these sales. This is simply a list for patients to use as needed.
Pillow
This pillow is my recommendation for patients with persistent neck pain. I've recommended it to patients and had great results. What I like about it is that it offers support as you move throughout the night because of the water bladder inside of it.
Magnesium
Magnesium is one of my favorite supplements to give to patients. Many people are deficient without realizing it! Magnesium deficiency can cause issues ranging from increased depression/anxiety to muscle soreness. I like this product because it is a liquid and is readily absorbed by the body. I personally take this and notice a massive difference in muscle recovery and overall stress levels. I buy the kind linked below, but there are different flavors and even gummies. I have also seen this for sale in bulk at BJ's in Victor, NY.