Resources & Links
Here is a list of techniques or home-care recommendations we discussed in the office. Links to these resources can be found below to ensure that you're using them correctly.
Lymph
Drainage
Lymphatic drainage is such a powerful tool for reducing inflammation in the body. This is the routine I use and recommend to patients, but it's a lot to remember!
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Product Links
This is a list of all of my "go-to" products when patients ask for recommendations. I do not make any profit off of these sales. This is simply a list for patients to use as needed.
Pillow
This pillow is my recommendation for patients with persistent neck pain. I've recommended it to patients and had great results. What I like about it is that it offers support as you move throughout the night because of the water bladder inside of it.
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Magnesium
Magnesium is one of my favorite supplements to give to patients. Many people are deficient without realizing it! Magnesium deficiency can cause issues ranging from increased depression/anxiety to muscle soreness. I like this product because it is a liquid and is readily absorbed by the body. I personally take this and notice a massive difference in muscle recovery and overall stress levels. I buy the kind linked below, but there are different flavors and even gummies. I have also seen this for sale in bulk at BJ's in Victor, NY.
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